As Seen on Good Morning America Now!

Super Strength for Life (5:59)

Book Overview:

Fitness and the Heart of Strength (1:31)
Another Fitness Book (2:11)
What's Strength for Life all about? (0:35)
Shawn's Favorite Parts of Strength For Life (1:02)

Introduction:

The Next Generation of Transformation (1:32)

Chapter 1:

The Paradox of Health (2:00)

Chapter 2:

The Shape of Your Life (2:31)

Chapter 3:

Focus Transforms Everything (1:34)
What is Focus? (1:56)
Can Focus Create Joy? (2:16)

Chapter 4:

Baseball vs Cantaloupe (1:34)

Chapter 5:

Don't Start A Fitness Plan Today! (2:05)

Chapter 7:

Habits, Rituals and Sustainability (1:50)

Chapter 8:

21 Day Intervals (1:45)

Chapter 10:

Cravings To Consumption (2:36)
Eat Early and Often (1:52)

Chapter 11:

Focus Intensity Training (3:21)
Going Beyond The Body (1:53)

Chapter 14:

Mastering Motivation (1:23)

Chapter 15:

What's the Secret to Lasting Transformation? (1:05)