Strength for Life - Shawn Phillips

Success Trackers

BASE CAMP	NUTRITION TRACKER

Transformation Training Camp:
MONDAY Chest, Shoulders, Triceps/Biceps	TUESDAY HIIT, Abs	WEDNESDAY Quads, Hamstrings, Calves


THURSDAY Back, Rear Delts, Triceps/Biceps	FRIDAY HIIT, Abs	SATURDAY Total Body

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"If your body could lightly slap your face, look you in the eye and pour its heart out to you, I believe it would say something like, 'Come on! I'm not just dangling here below your mind, I can help you more than you know. I want to be your Strength, your fortress and your temple!' Start construction now with Shawn Phillips', Strength for Life, as your blueprint. A strong body is truly a magical and mystical place to live."

— Ed Kowalczyk, Lead Singer/Guitarist/Songwriter, LIVE

Transformation Training Camp: